Strategies for Relaxation and Pain Management

Inner Health Studio

  • This site is very easy to navigate.
  • This site features detailed information about stress, anxiety, anger, and types of relaxation.
  • This site provides exercises and strategies for managing stress, anxiety, and anger.
  • This site offers several scripts for relaxation. The scripts use various strategies such as guided imagery, guided meditation, and deep breathing for achieving different kinds of relaxation.
  • Relaxation For Children” and “Breathing Relaxation For Children” scripts are also available.
  • Text, audio, video downloads and podcasts are available. Some are free and others can be purchased.
  • You can sign up to be a member for additional benefits. Membership is free.
  • The Inner Health Studio also has some relaxation videos posted on .

How To Cope With Pain

  • Although this website is about pain management, it also offers information, instructions, and scripts for breathing exercises, relaxation, and guided imagery.
  • Additional information and resources relating to pain management are available.
  • Information is very easy to find on this simple and straightforward site.

Guided Imagery

  • An easy-to-read script using guided imagery to achieve progressive relaxation.

Guided Imagery for Relaxation

  • This link offers an easy to follow guided imagery script for relaxation.
  • The script is available in both text and audio.
  • This script can be used by children, teens, and adults.

Many videos featuring relaxation strategies can be found on YouTube for additional reference.

Don’t forget to check out the rest of our Resources